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7th Grade
Specially curated videos for 7th graders
M1V1 | Roger Talks with Liam
This video introduces Roger, who confides in his friend Liam about feeling down and unsure of how to handle his emotions.
M1V2 | Roger and Liam Do a Skit
This video shows Roger and Liam acting out different ways to talk about feelings and support a friend struggling with depression.
M1V3 | Amanda Discusses Her Sister
This video features Amanda sharing her sister’s experience with depression, helping students understand how mental health affects families.
M1V4 | Roger Speaks to the School Counselor
This video follows Roger as he seeks advice from a school counselor, learning how professional support can help with mental health struggles.
M1V5 | Roger Speaks with His Parents
This video highlights Roger opening up to his parents about his feelings, showing the importance of family support in dealing with depression.
M1V6 | Roger Talks with the Therapist
This video introduces Roger’s first session with a therapist, demonstrating how therapy works and how it can provide helpful coping strategies.
M1V7 | Roger and Liam Start a Mental Health Campaign
Roger and Liam Start a Mental Health Campaign - This video shows Roger and Liam taking action by creating a school campaign to raise awareness about teen depression.
M1V8 | Roger Does His Mental Health Campaign
Roger Does His Mental Health Campaign - This video follows Roger as he shares his personal journey and mental health message with his peers, encouraging open conversations about emotional well-being.
M2V1 | Recognizing Stress
This video helps students identify signs of stress in their body and mind, learning how to recognize when they need to take action.
M2V2 | Breathing Techniques for Calm
This video introduces simple breathing exercises to help students quickly reduce stress and regain focus.
M2V3 | Relaxing the Mind with Visualization
This video teaches visualization techniques that help students calm their minds by imagining peaceful and positive scenarios.
M2V4 | Building a Stress-Free Environment
This video explores ways to create a calming personal space, whether at home or school, to reduce daily stress.
M2V5 | Mindfulness for Stress Relief
This video introduces mindfulness practices that help students stay present, manage emotions, and relieve tension.
M2V6 | Talking It Out
This video emphasizes the importance of talking to a trusted friend, family member, or adult when stress becomes overwhelming.
M2V7 | Creative Outlets for Stress
This video explores how creative activities like art, music, and writing can be powerful tools for stress relief.
M2V8 | Maintaining a Positive Mindset
This video teaches students how to shift their perspective and use positive thinking to build resilience against stress.
M3V1 | Understanding Emotional Burnout
This video explains what emotional burnout is, its warning signs, and how it affects overall well-being.
M3V2 | Creating Emotional Boundaries
This video teaches students how to set personal and emotional boundaries to protect their mental health.
M3V3 | Practicing Emotional Self-Care
This video explores self-care strategies that help students recharge and maintain emotional balance.
M3V4 | Managing Emotional Overload
This video provides practical tips for handling overwhelming emotions and staying calm under stress.
M3V5 | Recognizing Emotional Triggers
This video helps students identify situations that cause stress or frustration and learn how to respond in a healthy way.
M3V6 | Protecting Your Energy by Saying No
This video teaches students the power of saying no to avoid overcommitment and protect their emotional energy.
M3V7 | Strengthening Emotional Resilience
This video introduces strategies for bouncing back from challenges and developing emotional strength.
M3V8 | Reaching Out for Support
This video emphasizes the importance of seeking help from friends, family, or trusted adults when facing emotional burnout.
M4V1 | What Is Peer Pressure
This video explains peer pressure, how it works, and how it can influence decision-making.
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